stress-management
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28 October 2009
Posted in
stress-management
unable to take the time that we all need to nurture ourselves we fall victim to self-pity, depression, or burn-out.
You shouldn't let stress take its hold on your life. It starts by saying no to stress and anxiety and starting to enjoy your work and your life once more.
How can we fight back and get back control of our health, emotions and reduce our stress levels. You can easily try some of these surefire ways of reducing stress.
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27 October 2009
Posted in
stress-management
Single parents always contend with high levels of stress in their lives, even if they do not realise it! There will always be scores of responsibilities that a single parent must contend with on their own.
At times, this stress can be easy to handle and at other times it can prove overwhelming. When this happens, a parent can truly lose much of the joy gained from being a parent. This can lead to feelings of being overwhelmed, depressed, anxious or any other number of unhealthy mental states.
