stress-management
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23 July 2010
Posted in
stress-management
What are the main causes of teen stress in our society nowadays? Why has becoming a teenager become so stressful?
The causes of teen stress? There are many causes but there is one main underlying cause that I see at the moment.
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22 June 2010
Posted in
stress-management
If something happens that makes you feel angry (like not being allowed to go to a party until you clean your room), this approach can help you manage your reaction.
It is called a problem-solving approach because you start with the problem you are mad about. Then you weigh your choices and decide what you will do.
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15 June 2010
Posted in
stress-management
Stress, if not handled properly can land you in to a lot of trouble. Especially during the student life, proper stress management is very important. Here are some stress management tips for students:
Isolate the stressing factors
It is logical that if you want to get rid of a problem, you have to understand what is the basis of that problem, what is its root cause.
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12 May 2010
Posted in
stress-management
The recently published UK statistics on stress make troubling reading.
* Around 1 in 6 considers their work to be very or extremely stressful.
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07 November 2009
Posted in
stress-management
Most mature students who are studying for a professional qualification, or taking a course to improve their knowledge of a specialist area,
do so whilst still continuing with their full-time employment, or running their own business. This inevitably adds another pressure to what is already a busy life, at work and at home.
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