meditation
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29 January 2010
Posted in
meditation
Meditate on a lone cloud on a hill, floating effortlessly through space and time. Imagine you are that cloud and with every inhale and exhale, you are blowing yourself gracefully across the heavens, forgetting all sorrow, pain and worry of the hills below
The art of meditation takes many forms and titles. Meditation has been practiced for over 5,000 years mainly in eastern religious traditions such as Buddhism and Hinduism.
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05 November 2009
Posted in
meditation
There is a famous story of a Kundalini Yoga Master who was desperate to increase the amount of time he spent doing his daily meditation practice. The story says that the Yogi nailed his pony tail to the wall so that when he would start to dose off,
he would be rudely awakened by his contraption, and that this technique allowed him to successfully meditate for 22 hours daily. Are you ready for that? Luckily, 22 hours of daily meditation is not a prerequisite for spiritual growth or enlightenment, but the point of the story is that the ask is not cheap either. So how long should one meditate for daily?
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10 August 2009
Posted in
meditation
The first thing to learn in meditation is how to sit effectively.
There are two important principles that you need to bear in mind in setting up a suitable posture for meditation.
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31 July 2009
Posted in
meditation
More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life.
Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It is simple; but can benefit everybody.
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