health and fitness

(5 votes)
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Ayurvedic View of Optimal Digestion
Is your digestion as good as it could be? According to Ayurveda, the physical root of all disease is improper digestion.

Therefore, maintaining good digestion is the key to optimal health. The Sanskrit term for digestive fire is "agni". There are many factors that decrease it's capability, like stress and improper diet. Yet many good habits can improve agni. Chief among them is starting off the day with the perfect breakfast.

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(1 vote)
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How to Do Inner Thigh Exercises
Some focus more on thigh reduction and muscle toning; others focus on muscle growth supplementing fat-burning.

Depending on what you find most comfortable and effective, you can choose from these basic exercises that any healthy person can perform.

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(11 votes)
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The Amazing Cucumber
This information was in The New York Times several weeks ago as part of their "Spotlight on the Home"

series that highlighted creative and fanciful ways to solve common problems.

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(3 votes)
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Nutrition Adjustment for Winter
The winter season and the typical events that occur throughout the winter (Christmas, New Year's, challenges of snow storms and cold weather, school assignments, exams and the excitement of our winter sports – to name a few) create significant challenges to the immune system.

When the immune system challenges become excessive it manifests in the form of some type of illness. Illnesses ranging from the common cold and flu to more serious conditions leading to cancer and heart disease.

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(6 votes)
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12 weeks to fitness
In undertaking my own intensive training program I am quickly discovering that consistency is the key to success.

I began a 12-week gym program, which is in the form of a competition, to see who can change one’s body the most in that time period as well as their lifestyle.

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(20 votes)
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Top 10 Health Benefits of Lemon Water
Many people often love the tarty flavor of lemon juice in their dishes. But have you ever wondered that you can put this lemon juice to many more good uses than this? Yes! There are enormous benefits of lemon juice and water in your everyday life.

you simply need to arm yourself with relevant knowledge and you would soon start valuing this amalgamation more than ever.

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(5 votes)
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12 tips to enjoy a natural healthy summer
Botox and face lifts, fake claims from quick-fix diets - we've had enough of unnatural images and outlandish goals.

It's time to enjoy the natural side of life. That means appreciating your own (real) qualities, living a natural life, and eating naturally healthy food.

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(9 votes)
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Tips to Burn Fat Naturally
How fast the body burns calories has a direct impact on how easy or how hard it is for one to lose weight and a sluggish metabolism can make weight loss incredibly difficult.

While metabolism is largely determined by gender and heredity, there are activities one can do to speed metabolism and burn fat naturally.

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(7 votes)
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Healthy Summer Drinks and Snacks
Summer is a time when we tend to drink a lot to replenish the liquid and
the needed body salts lost from sweating.

In addition we also tend to eat snacks and munchies to go with what we drink.
This can pose some serious problems for those who are trying to maintain their weight or even lose some.

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(9 votes)
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Healthy Food Substitutes
Whether you are health conscious or a little overweight or blessed with a speedy metabolic rate, keeping an eye on your diet is always recommended.

Cutting down your food intake is always the answer. All it takes is a sensible substitute. Here are a few suggestions for healthy substitutions.

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