health and fitness
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06 March 2010
Posted in
health and fitness
Alkaline foods and pH balance are not a typical daily topic of conversation. However, people who cycle, run, hike, play tennis, or do any physical activity and want to perform at peak levels of fitness, have a choice to make.
It’s a choice many never consider, but one of the most important for overall health and fitness. It stares you right in the face every time you look at a menu or a shelf full of groceries.
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06 March 2010
Posted in
health and fitness
In United States Heart disease is one of the leading causes of death. As of 2007, it is the leading cause of death in the United States, UK, Canada, killing one person every 34 seconds in the United States alone.
Every year millions of people suffer from this disease, and one of the main reasons behind it is an improper diet. Although you might know eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits.
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22 October 2009
Posted in
health and fitness
Eat the right food - instead of fried foods, have baked or steamed. Include salads and fruits in your diet.
Water - drink lots, clean and boiled.
Walk - try to walk every morning, or anywhere else you can.
Yoga and meditation - yoga is one of the best ways to keep fit and healthy and meditation calms and relaxes the mind.
Clean habits - try not to drink alcohol or smoke.
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01 August 2009
Posted in
health and fitness
1. Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators.
Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!
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29 April 2009
Posted in
health and fitness
Below are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter about weight loss, wellness and healthy living overall.
1. Drink more water. You hear this all the time and there's a reason for that - because it's important! Drinking water curbs your hunger, hydrates your body and nourishes you from the inside out, including your skin.
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27 January 2009
Posted in
health and fitness
"Better to be deprived of food for three days, than tea for one." (Ancient Chinese Proverb)
Is any other food or drink reported to have as many health benefits as green tea?
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