health and fitness
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10 August 2010
Posted in
health and fitness
Is your digestion as good as it could be? According to Ayurveda, the physical root of all disease is improper digestion.
Therefore, maintaining good digestion is the key to optimal health. The Sanskrit term for digestive fire is "agni". There are many factors that decrease it's capability, like stress and improper diet. Yet many good habits can improve agni. Chief among them is starting off the day with the perfect breakfast.
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31 May 2010
Posted in
health and fitness
Some focus more on thigh reduction and muscle toning; others focus on muscle growth supplementing fat-burning.
Depending on what you find most comfortable and effective, you can choose from these basic exercises that any healthy person can perform.
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24 May 2010
Posted in
health and fitness
This information was in The New York Times several weeks ago as part of their "Spotlight on the Home"
series that highlighted creative and fanciful ways to solve common problems.
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19 May 2010
Posted in
health and fitness
The winter season and the typical events that occur throughout the winter (Christmas, New Year's, challenges of snow storms and cold weather, school assignments, exams and the excitement of our winter sports – to name a few) create significant challenges to the immune system.
When the immune system challenges become excessive it manifests in the form of some type of illness. Illnesses ranging from the common cold and flu to more serious conditions leading to cancer and heart disease.
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15 May 2010
Posted in
health and fitness
In undertaking my own intensive training program I am quickly discovering that consistency is the key to success.
I began a 12-week gym program, which is in the form of a competition, to see who can change one’s body the most in that time period as well as their lifestyle.
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14 April 2010
Posted in
health and fitness
Many people often love the tarty flavor of lemon juice in their dishes. But have you ever wondered that you can put this lemon juice to many more good uses than this? Yes! There are enormous benefits of lemon juice and water in your everyday life.
you simply need to arm yourself with relevant knowledge and you would soon start valuing this amalgamation more than ever.
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