Written by mayur | 22 March 2010
Posted in cooking-tips

Prepare the materials before doing

A white pomfret, a cucumber, half the onion half, a tomato, egg white, starch, chili sauce, sugar, soy sauce, MSG, salt oil (soybean oil or flax seed oil), chopped garlic and starch slurry.


Steps:
1. Chop the cucumber, onion and tomato into pieces.

2. Cut the fish into pieces, and put into the egg white with the soy sauce, salt, sugar and a little cooking wine. The cooking wine can also not be put in. Let the fish be submerged for 30 minutes.

3. Make the fish stained with starch. After the pan is heat enough, put into the fish pieces and fry until they turn to be golden color. Filter the oil and stand-by.

4. Pour some oil into the pan; when it is heat, put into soy sauce, chili sauce, sugar and then add cucumbers, onions and chopped garlic. Please notice the placed order here. Saute them for a moment; and then add some water and thicken by means of starch.

5. This time, put the fish and tomato stir and fry them until the fish's color is up. If you like, you can also sprinkle with a little sesame. It will be more fragrant.

People are now demanding the right to eat and pay attention to nutrition with health! In my opinion, with a reasonable nutrition is very important. Eat too much meat dish is not good while too much vegetable is bad too. A balanced diet is the key. If it is just a family of three members, the diet of a soup dish, a meal dish and two vegetable plates is enough to provide the needed energy and nutritional. For example: a sweet and sour fish, a plate of stir-fried vegetables, a carrot and corn fried green beans and a seaweed pork soup are enough for you three. By the way, the most important thing is to grasp the amount of cooking. Next time I'll put my collection of the table calories to share with you, so while eating food you will also follow with bottom of the energy and nutritional. It is no need to fear that you will eat too much, so that everyone's at ease to be happy to eat.

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