build-muscle
|
26 March 2010
Posted in
build-muscle
As a personal trainer, I get asked this question at least once a day, "Which the best exercises to get firm, flat and toned abdominals?"
It's not an easy question to address, since there are hundreds of abdominal exercises.Let's face it. Our eyes gravitate towards a flat and well toned abdominal region.
|
22 March 2010
Posted in
build-muscle
1. Get on a good, general workout.
2. Begin! Start if you haven't, start again if you've stopped.
3. Know what you are training for (objective, goals).
4. Train consistently, regularly.
5. Train hard but wisely.
6. Know what to leave out of your training.
7. See nutrition as part of your training, not something apart (and vice versa).
8. Individualize your training.
9. Learn and apply what you know and learn.
10. Experiment and change.
|
31 August 2009
Posted in
build-muscle
Biceps are one muscle that every guy wants to build, and the majority of them go about it in the wrong way.
The theory that most people follow when trying to build biceps is to work out until they can't lift anymore. While this does help to add some mass, it is not the proper mass that you're looking for.
|
24 August 2009
Posted in
build-muscle
Is it possible to build a strong, muscular body working out in my own house? Or joining a gym is the only way to achieve it.
That’s the question a lot of folks do and I got and answer for that. Of course you can do it and it doesn’t matters if it’s your house or a gym where you are training.
|
17 August 2009
Posted in
build-muscle
If you are on a mission to build muscle and you want to do it fast,the key to success is eating the right diet, drinking plenty of water, getting a good night’s sleep,
And most importantly, making sure you are dong exercises that will help you achieve your goal.
